Crispy Mayonnaise and Panko Crusted Baked Fish:

Introduction

If you’re looking for a dish that’s both satisfying and simple, look no further! Crispy Mayonnaise & Panko Crusted Baked Fish is here to save your dinner time. This recipe is perfect for busy weeknights or a special occasion. With its golden crust and tender fish, it’s sure to please the whole family.

Plus, it’s quick to prepare and even quicker to devour. Let’s dive into the details of creating this delightful dish!

Ingredients

To whip up this crispy delight, you’ll need a handful of simple ingredients. Here’s what you’ll need:

• 4 pieces of white fish fillets (such as cod or tilapia)
• 1/2 cup mayonnaise
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Gather these ingredients, and you’re ready to get started!

Timing

Timing is everything when it comes to cooking. Here’s a quick breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

In just half an hour, you can have a delicious meal on the table!

Step-by-Step Instructions

Now that you have everything ready, let’s get cooking! Follow these simple steps to create your Crispy Mayonnaise & Panko Crusted Baked Fish.

Step 1: Preheat the Oven

First, preheat your oven to 400°F (200°C). This step is crucial for achieving that perfect crispy texture!

Step 2: Prepare the Fish

Next, place the fish fillets on a greased baking sheet. Make sure they’re evenly spaced. This allows the heat to circulate properly.

Step 3: Make the Topping

In a bowl, combine the mayonnaise, garlic powder, paprika, salt, black pepper, and lemon juice. Mix until everything is well combined. This mixture provides a creamy base for the panko to stick to.

Step 4: Coat the Fish

Spread the mayonnaise mixture generously over each fish fillet. Ensure that every inch is covered. This will help the panko adhere and create that crispy crust.

Step 5: Add the Panko

Sprinkle panko breadcrumbs over the top of the coated fish. Press down gently to make sure they stick. The more, the merrier when it comes to panko!

Step 6: Bake the Fish

Now, place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. You can broil it for the last couple of minutes for an extra crunch!

Step 7: Garnish and Serve

Once done, remove the fish from the oven. Garnish with fresh parsley if desired. Serve with lemon wedges for an extra zing!

Nutritional Information

Let’s take a look at the nutritional benefits of this crispy dish:

• Calories: Approximately 320 per serving
• Protein: 25 grams
• Fat: 18 grams (mostly healthy fats from mayonnaise)
• Carbohydrates: 20 grams
• Sodium: 500 mg

This dish is not only delicious but also packed with protein and essential nutrients.

Healthier Alternatives

If you’re looking to make this dish a bit lighter, consider these alternatives:

• Use Greek yogurt instead of mayonnaise for a tangy twist and lower calories.
• Opt for whole wheat panko for added fiber.
• Substitute fish with salmon or a plant-based option like tofu.

These swaps can help you enjoy this recipe while staying on track with your health goals!

Serving Suggestions

Crispy Mayonnaise & Panko Crusted Baked Fish pairs beautifully with various sides. Here are some classic and creative options:

• Steamed vegetables
• Rice or quinoa
• Homemade coleslaw
• Garlic mashed potatoes
• Mixed greens salad with vinaigrette

Feel free to mix and match based on your mood!

Common Mistakes to Avoid

Even the best cooks make mistakes! Here are a few common pitfalls to avoid when making this dish:

• Not preheating the oven: This can lead to uneven cooking.
• Using too much mayonnaise: A little goes a long way in keeping the dish from being overly greasy.
• Skipping the panko: This is key for that crispy texture!

By avoiding these mistakes, your fish will turn out perfectly crispy every time!

Storage Tips

If you have leftovers (which is unlikely, but it can happen), here’s how to store them:

• Let the fish cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 2 days.
• Reheat in the oven for best results to maintain crispiness.

It’s best enjoyed fresh, but leftovers can still be tasty!

Conclusion

Crispy Mayonnaise & Panko Crusted Baked Fish is a true winner in the kitchen. This dish is not only easy to prepare but also bursting with flavor. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress.

So gather your ingredients and get ready to enjoy a deliciously golden delight that will leave everyone asking for seconds!

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FAQs

Can I use frozen fish fillets?

Yes, frozen fish fillets can be used! Just make sure they are thawed completely before coating them with mayonnaise and panko.

What type of fish works best for this recipe?

White fish like cod, tilapia, or haddock works best. They have a mild flavor and cook quickly.

Can I make this recipe gluten-free?

Absolutely! Just use gluten-free panko breadcrumbs and ensure your mayonnaise is gluten-free as well.

Is there a way to make this dish spicier?

Yes! You can add a pinch of cayenne pepper or some hot sauce to the mayonnaise mixture for an extra kick!

Final Thoughts

Cooking can be fun, especially when you have a fantastic recipe like Crispy Mayonnaise & Panko Crusted Baked Fish in your repertoire. It’s simple, quick, and utterly delicious. So, what are you waiting for? Get into the kitchen and create this delightful dish today!