Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Vegetable oil for frying
Instructions
- Trim chicken breasts into 1-inch wide tenders and pat dry.
- Set up a breading station with flour, beaten eggs, and a mixture of breadcrumbs, Parmesan, and garlic.
- Coat each chicken tender in flour, egg, and then breadcrumbs, pressing to adhere.
- Heat 1/4 inch of vegetable oil in a skillet over medium-high heat.
- Fry the tenders for 4-5 minutes on each side until golden brown and cooked through.
- Drain on paper towels and let rest before serving.
Notes
- Ensure oil is hot enough before frying for best crispiness.
- Use a meat thermometer to check the internal temperature of 165°F.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg