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Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

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A rich and velvety pasta sauce made with pumpkin puree, perfect for cozy dinners!

  • Total Time: 30

Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • 1 pound pasta

Instructions

  • Start by cooking your pasta according to the package instructions. Make sure to salt the water for the best flavor.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
  • Stir in the pumpkin puree, heavy cream, onion powder, nutmeg, and cinnamon. Mix well and let it simmer for about 5 minutes.
  • Add the grated Parmesan cheese, stirring until it melts and the sauce becomes creamy.
  • Season with salt and pepper to taste. If the sauce is too thick, you can thin it with a little pasta water.
  • Once the pasta is cooked, drain it and add it to the skillet. Toss well to coat the pasta in the sauce.
  • Serve immediately, garnished with extra Parmesan and a sprinkle of fresh herbs if desired.
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Calories: 400
  • Fat: 25 grams
  • Carbohydrates: 38 grams
  • Protein: 12 grams