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Creamy Pumpkin Pasta with Sage

Creamy Pumpkin Pasta with Sage

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A delightful fall-inspired pasta dish that’s creamy and full of flavor!

  • Total Time: 30

Ingredients

Scale
  • 8 oz pasta (Fettuccine or penne recommended.)
  • 1 cup pumpkin puree (Canned or fresh.)
  • 1 cup heavy cream (For richness.)
  • 1 tablespoon olive oil (For sautéing garlic.)
  • 2 cloves garlic (Minced.)
  • 1 teaspoon dried sage (Or 2 teaspoons fresh sage.)
  • to taste salt
  • to taste pepper
  • to taste Parmesan cheese (For serving.)
  • to taste crushed red pepper flakes (Optional for heat.)

Instructions

  • Cook pasta according to package instructions in salted water.
  • Heat olive oil in a large skillet over medium heat and sauté garlic for 1 minute.
  • Stir in pumpkin puree and heavy cream, simmer for 5 minutes.
  • Add sage, salt, and pepper to the sauce.
  • Drain pasta (reserve some water) and mix with the sauce.
  • Serve hot, topped with Parmesan.
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Calories: 450
  • Fat: 20g
  • Carbohydrates: 60g
  • Protein: 12g