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Cozy Anti-Inflammatory Lentil Soup

Cozy Anti-Inflammatory Lentil Soup

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A delicious and healthy lentil soup packed with anti-inflammatory ingredients.

  • Total Time: 40

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1 stalk celery, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 cup dried green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups spinach or kale, chopped
  • to taste Salt and pepper
  • 1 lemon Juice of (for serving)

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes.
  • Stir in the garlic, carrot, and celery. Cook for another 3-4 minutes until the vegetables soften.
  • Add ginger, turmeric, and cumin, stirring well to combine and releasing those lovely aromas for about 1 minute.
  • Pour in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  • Reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
  • Add the chopped spinach (or kale) and cook for an additional 5 minutes. Season with salt and pepper to taste.
  • Serve hot with a squeeze of fresh lemon juice on top.
  • Prep Time: 10
  • Cook Time: 30