Deliciously Simple Chicken with Zucchini and Pasta for a Weeknight Win

Introduction

Are you looking for a simple yet mouth-watering dinner idea? Look no further! This delicious chicken with zucchini and pasta recipe will make your taste buds dance. Not only is it easy to prepare, but it also packs a punch in flavor. With just a few ingredients, you can create a delightful meal that the whole family will love. Additionally, it’s a great way to sneak in some veggies. Let’s dive into the details!

Ingredients

Here’s what you need to whip up this fantastic dish:

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 8 ounces of pasta (your choice)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Parmesan cheese for garnish
• Fresh basil (optional)

Timing

Timing is crucial in cooking, especially for this chicken with zucchini and pasta. Here’s a quick breakdown of what to expect:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Now that you have your ingredients ready, it’s time to cook!

Step 1: Cook the Pasta

Start by boiling a pot of water. Add a pinch of salt and then toss in your pasta. Cook until al dente, according to the package instructions. Remember to reserve some pasta water before draining!

Step 2: Sauté the Chicken

While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Place them in the skillet and sauté for about 6-7 minutes on each side, or until golden brown and cooked through. Once done, remove from skillet and let it rest.

Step 3: Cook the Zucchini and Garlic

In the same skillet, add the minced garlic and sliced zucchini. Sauté for about 5 minutes until the zucchini is tender. You’ll love the aroma that fills your kitchen!

Step 4: Combine Everything

Slice the cooked chicken into strips. Add the chicken back into the skillet along with the drained pasta. Toss everything together. If the mixture seems dry, add a splash of reserved pasta water. Stir well!

Step 5: Serve and Garnish

Finally, plate your delicious chicken with zucchini and pasta. Sprinkle with Parmesan cheese and fresh basil if you like. Serve while hot, and watch it disappear!

Nutritional Information

This recipe is not only tasty but also nutritious. Here’s a quick look at the nutritional breakdown per serving:

• Calories: 350
• Protein: 30g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 3g

Healthier Alternatives

If you want to make this dish even healthier, consider these alternatives:

• Use whole wheat pasta for added fiber.
• Swap out chicken for turkey or tofu for a vegetarian option.
• Replace olive oil with avocado oil for a different flavor profile.

Serving Suggestions

This chicken with zucchini and pasta pairs well with various side dishes. Here are some ideas:

• Garlic bread for a classic touch.
• Mixed green salad for a refreshing crunch.
• Roasted vegetables for added nutrition.

Common Mistakes to Avoid

Even simple recipes can go wrong. Here are some common pitfalls to watch out for:

• Overcooking the chicken can make it dry.
• Not salting the pasta water can lead to bland pasta.
• Forgetting to reserve pasta water can make the dish too dry.

Storage Tips

Planning for leftovers? Here’s how to store your chicken with zucchini and pasta:

• Store in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave, adding a splash of water to keep it moist.
• You can freeze it for up to 2 months, but the texture may change.

Conclusion

There you have it! A simple, delicious chicken with zucchini and pasta that is perfect for any weeknight dinner. Your family will love it, and you can feel good about serving it. This dish is not just a meal; it’s a win!

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FAQs

Can I use other vegetables in this recipe?

Absolutely! Feel free to add bell peppers, spinach, or even broccoli. The more, the merrier!

Is this recipe gluten-free?

To make it gluten-free, simply use gluten-free pasta. Easy peasy!

Can I make this dish in advance?

Yes! You can prepare it ahead of time. Just store it in the fridge and reheat when you’re ready to enjoy.

Final Thoughts

Cooking should be fun and stress-free. This chicken with zucchini and pasta recipe is the perfect example of that. It’s easy, quick, and utterly delicious. So, why wait? Gather your ingredients and make this weeknight win tonight!