Ingredients
Scale
- 1 lb chicken breast (sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper (to taste)
- 1 cup hummus
- 2 cups cooked quinoa or rice
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (sliced)
- Fresh parsley (for garnish)
Instructions
- In a bowl, combine olive oil, garlic, cumin, coriander, paprika, salt, and pepper. Mix well to create a marinade.
- Add the sliced chicken to the marinade. Let it sit for at least 30 minutes, or overnight for best results.
- Heat a skillet over medium heat. Cook the marinated chicken for about 6-8 minutes, until fully cooked.
- Arrange the cooked quinoa or rice in bowls. Top with chicken slices.
- Add a generous scoop of hummus to each bowl.
- Layer with cucumber, cherry tomatoes, and red onion.
- Sprinkle fresh parsley on top for garnish.
- Prep Time: 40
- Cook Time: 10
Nutrition
- Calories: 450
- Fat: 20g
- Carbohydrates: 35g
- Protein: 35g