Satisfying Broccoli and Chicken Penne: A Flavorful Twist on Pasta Night

Introduction

Hey there! I’m Jenny, the passionate creator behind Recipes Cookery. If you’re looking for a dish that brings comfort and joy to your dinner table, you’ve come to the right place! Today, I’m excited to share my delightful Broccoli and Chicken Penne recipe. This dish combines tender chicken, vibrant broccoli, and hearty penne pasta, all coated in a creamy sauce that will make your taste buds dance with joy.

Cooking is a cherished activity for me, especially when shared with family. This recipe is not just about food; it’s about creating memories. It’s a perfect weeknight meal that is both satisfying and easy to prepare. Plus, your little helpers can join in the fun!

Ingredients

Let’s gather our ingredients! Here’s what you’ll need to whip up this delicious Broccoli and Chicken Penne:

• 8 ounces penne pasta
• 2 cups fresh broccoli florets
• 1 pound boneless, skinless chicken breasts, diced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Timing

Timing is everything in the kitchen. Here’s a breakdown of how long this delightful dish will take:

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

This is a quick and easy meal that you can prepare on busy weeknights!

Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps for a tasty Broccoli and Chicken Penne:

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. This usually takes about 8-10 minutes. Drain and set aside.

Step 2: Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is golden brown and cooked through, about 5-7 minutes.

Step 3: Add Garlic and Broccoli

Next, add the minced garlic and broccoli florets to the skillet. Sauté for another 3-4 minutes until the broccoli is tender but still bright green.

Step 4: Make the Sauce

Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and creamy. Taste and adjust seasoning as needed.

Step 5: Combine Everything

Add the cooked penne to the skillet and toss to coat in the creamy sauce. Cook for an additional 2 minutes to heat through.

Nutritional Information

This Broccoli and Chicken Penne is not only tasty but also packed with nutrients! Here’s a quick look at the nutritional information per serving:

• Calories: 540
• Protein: 35g
• Carbohydrates: 45g
• Fat: 25g
• Fiber: 3g

It’s a balanced meal that the whole family will love!

Healthier Alternatives

If you’re looking to lighten this dish up, I’ve got some great alternatives for you!

• Substitute whole wheat penne for a healthier grain option.
• Use low-fat cream or Greek yogurt instead of heavy cream for a lighter sauce.
• Try adding more vegetables like spinach or bell peppers for extra nutrition.

These swaps will maintain the flavor while making the dish healthier!

Serving Suggestions

Pair your Broccoli and Chicken Penne with a simple side salad or some garlic bread for a complete meal. Here are some tasty ideas:

• Caesar salad with homemade dressing
• Garlic bread with herbs
• Steamed green beans or a colorful veggie medley

These sides will complement the pasta perfectly!

Common Mistakes to Avoid

Even seasoned cooks can make mistakes. Here are some common pitfalls to watch out for:

• Overcooking the pasta can lead to mushy noodles. Always cook to al dente!
• Not seasoning the chicken properly can make the dish bland. Don’t skip the spices!
• Adding the cheese too quickly can cause it to clump. Stir it in gradually.

With these tips, your dish will turn out wonderfully every time!

Storage Tips

If you have leftovers (which is unlikely because it’s so good!), store them properly:

• Let the pasta cool completely before transferring it to an airtight container.
• Refrigerate for up to 3 days.
• Reheat in the microwave or on the stove, adding a splash of cream to restore creaminess.

Conclusion

Your family will absolutely love this Broccoli and Chicken Penne! It’s easy to make, full of flavor, and a great way to incorporate veggies into your meal. Cooking together can create lasting memories, whether you have little hands helping you or just enjoying the process yourself.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well! Just make sure to thaw it and drain any excess water before adding it to the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce ahead of time, then combine with cooked pasta when you’re ready to serve.

What can I substitute for Parmesan cheese?

If you don’t have Parmesan cheese, try Pecorino Romano or nutritional yeast for a dairy-free option.

Final Thoughts

I hope you enjoy making and sharing this Broccoli and Chicken Penne recipe as much as I do. Cooking is about more than just feeding our bodies; it’s about nourishing our souls and building connections. So, gather your loved ones, roll up your sleeves, and create something wonderful together! Happy cooking!

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