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Breakfast Sweet Potato Protein Hash

Breakfast Sweet Potato Protein Hash

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A nutritious and flavorful breakfast hash made with sweet potatoes, protein, and vegetables.

  • Total Time: 40

Ingredients

Scale
  • 2 medium sweet potatoes (peeled and diced)
  • 1 cup cooked protein (chicken, turkey, or tofu)
  • 1 medium bell pepper (diced)
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper (to taste)
  • 2 tablespoons olive oil
  • Fresh parsley (for garnish (optional))

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large bowl, toss the diced sweet potatoes with olive oil, salt, pepper, paprika, and cumin until evenly coated.
  • Spread the sweet potatoes on the prepared baking sheet and roast for about 25-30 minutes, or until tender and slightly crispy, stirring halfway through.
  • While the sweet potatoes roast, heat a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5-7 minutes.
  • Add the minced garlic and cooked protein to the skillet, stirring to combine. Cook for an additional 3-4 minutes.
  • When the sweet potatoes are done, add them to the skillet and mix everything together. Cook for another 2-3 minutes to combine the flavors.
  • Serve hot, garnished with fresh parsley if desired.
  • Prep Time: 10
  • Cook Time: 30