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Baked Salmon Meatballs with Creamy Avocado Sauce

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Try these Baked Salmon Meatballs with a Creamy Avocado Sauce. Healthy, flavorful, and perfect for a light dinner, this dish is packed with omega-3s and healthy fats!

  • Total Time: 0 hours

Ingredients

Scale
  • For the Salmon Meatballs:
    • 1 lb fresh salmon, skin removed and finely chopped or ground
    • 1/2 cup breadcrumbs (use panko for a lighter texture)
    • 1/4 cup grated Parmesan cheese
    • 1 egg, lightly beaten
    • 2 cloves garlic, minced
    • 1 tablespoon Dijon mustard
    • 1 tablespoon fresh parsley, chopped
    • 1 teaspoon lemon zest
    • Salt and pepper to taste
    • Olive oil spray or cooking spray for baking
  • For the Creamy Avocado Sauce:
    • 1 ripe avocado, peeled and pitted
    • 1/4 cup Greek yogurt
    • 1 tablespoon fresh lime juice
    • 1 garlic clove, minced
    • Salt and pepper to taste
    • Water (as needed for thinning the sauce)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil or cooking spray.
  2. Prepare the Salmon Meatballs:
    • In a large bowl, combine the finely chopped or ground salmon, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, Dijon mustard, chopped parsley, lemon zest, salt, and pepper.
    • Mix until all ingredients are well combined.
  3. Form the Meatballs:
    • Use your hands or a cookie scoop to form the mixture into small meatballs (about 1 1/2 inches in diameter) and place them on the prepared baking sheet.
    • Lightly spray the tops of the meatballs with olive oil.
  4. Bake the Meatballs:
    • Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden on top.
  5. Prepare the Creamy Avocado Sauce:
    • While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor.
    • Blend until smooth, adding a little water if needed to reach your desired consistency.
  6. Serve:
    • Drizzle the creamy avocado sauce over the baked salmon meatballs and garnish with additional parsley if desired.

Enjoy your Baked Salmon Meatballs with Creamy Avocado Sauce as a nutritious and delicious main course!

Notes

  • These Baked Salmon Meatballs are a healthy and flavorful alternative to traditional meatballs, perfect for a light dinner or lunch.
  • Paired with a creamy avocado sauce, this dish is packed with heart-healthy fats and omega-3s from the salmon and avocado.
  • Serve them with a side of rice, quinoa, or a fresh salad for a complete meal.
  • Author: R.Cookery
  • Prep Time: 10 mi
  • Cook Time: 25 min
  • Category: Main Course
  • Method: Baking
  • Cuisine: American