Description
Ingredients
Scale
- For the Salmon Meatballs:
- 1 lb fresh salmon, skin removed and finely chopped or ground
- 1/2 cup breadcrumbs (use panko for a lighter texture)
- 1/4 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Olive oil spray or cooking spray for baking
- For the Creamy Avocado Sauce:
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon fresh lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water (as needed for thinning the sauce)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil or cooking spray.
- Prepare the Salmon Meatballs:
- In a large bowl, combine the finely chopped or ground salmon, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, Dijon mustard, chopped parsley, lemon zest, salt, and pepper.
- Mix until all ingredients are well combined.
- Form the Meatballs:
- Use your hands or a cookie scoop to form the mixture into small meatballs (about 1 1/2 inches in diameter) and place them on the prepared baking sheet.
- Lightly spray the tops of the meatballs with olive oil.
- Bake the Meatballs:
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden on top.
- Prepare the Creamy Avocado Sauce:
- While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor.
- Blend until smooth, adding a little water if needed to reach your desired consistency.
- Serve:
- Drizzle the creamy avocado sauce over the baked salmon meatballs and garnish with additional parsley if desired.
Enjoy your Baked Salmon Meatballs with Creamy Avocado Sauce as a nutritious and delicious main course!
Notes
- These Baked Salmon Meatballs are a healthy and flavorful alternative to traditional meatballs, perfect for a light dinner or lunch.
- Paired with a creamy avocado sauce, this dish is packed with heart-healthy fats and omega-3s from the salmon and avocado.
- Serve them with a side of rice, quinoa, or a fresh salad for a complete meal.
- Prep Time: 10 mi
- Cook Time: 25 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 320 kcal
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 15g
- Protein: 22g