Zesty Baked Cod with Lemon and Garlic

Introduction

Are you ready to impress your family and friends with a dish that bursts with flavor? Look no further! This Baked Cod with Lemon and Garlic recipe is sure to delight seafood lovers and impress even the pickiest eaters. Packed with zesty lemon and aromatic garlic, this dish is simple yet unbelievably delicious.

In this blog post, we will guide you through everything you need to know to create the perfect baked cod. From choosing the right ingredients to serving suggestions, we’ve got you covered. Let’s dive in!

Ingredients

Before you start cooking, gather these fresh ingredients. You’ll need:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon (juiced and zested)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• 1 teaspoon paprika (optional, for extra flavor)

Using fresh ingredients can elevate the taste of your dish. Remember, quality matters!

Timing

Timing is key in cooking. Here’s a breakdown of how long each step will take:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

With just 30 minutes, you can serve a restaurant-quality meal right at your dining table!

Step-by-Step Instructions

Step 1: Preheat Your Oven

First things first, preheat your oven to 400°F (200°C). This ensures that your cod cooks evenly and gets that golden crust.

Step 2: Prepare the Baking Dish

Next, take a baking dish and lightly grease it with olive oil. This will prevent the cod from sticking and make cleanup a breeze!

Step 3: Season the Cod

Place the cod fillets in the baking dish. Drizzle them with olive oil, then sprinkle with minced garlic, lemon juice, lemon zest, salt, and pepper. If you love a little kick, add some paprika!

Step 4: Bake the Cod

Now, it’s time to pop the dish in the oven! Bake for about 15-20 minutes or until the cod flakes easily with a fork. Keep an eye on it – overcooking can lead to dry fish.

Step 5: Garnish and Serve

Once done, remove the cod from the oven and garnish with freshly chopped parsley. Voila! Your Baked Cod with Lemon and Garlic is ready to serve!

Nutritional Information

This dish isn’t just tasty; it’s packed with nutrients! Here’s a quick look at the nutritional information per serving:

• Calories: 250
• Protein: 22g
• Fat: 14g
• Carbohydrates: 2g
• Sodium: 200mg

It’s a healthy option that fits perfectly into any balanced diet!

Healthier Alternatives

If you’re looking for healthier options, consider these substitutions:

• Use quinoa or brown rice instead of white rice for serving.
• Swap garlic with garlic powder if you prefer a milder flavor.
• Try using low-sodium soy sauce instead of salt for a different twist.

Each alternative can help tailor the dish to your dietary needs without sacrificing flavor.

Serving Suggestions

Wondering what to serve with your Baked Cod with Lemon and Garlic? Here are some fantastic ideas:

• Steamed vegetables like broccoli or asparagus
• A fresh garden salad with a vinaigrette
• Garlic bread for a satisfying crunch
• Rice or quinoa for a hearty base

Pairing these sides will elevate your meal and create a well-rounded dining experience.

Common Mistakes to Avoid

Even experienced cooks can make mistakes! Here are some common pitfalls to avoid:

• Overcooking the fish, leading to a dry texture.
• Not seasoning the fish adequately, which can result in blandness.
• Using frozen cod instead of fresh, if possible, for better flavor.

Avoid these mistakes, and you’re sure to impress everyone at the table!

Storage Tips

Have leftovers? Here’s how to store them properly:

• Cool the cod completely before storing.
• Place in an airtight container, and it can last in the fridge for up to 3 days.
• You can freeze it for up to 2 months, but be aware that texture may change when reheated.

Proper storage ensures you can enjoy your delicious cod even after the initial meal!

Conclusion

Your journey to creating the perfect Baked Cod with Lemon and Garlic ends here. This recipe not only delivers on taste but also promotes a healthy lifestyle. With minimal effort, you can serve a dish that looks and tastes gourmet!

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FAQs

Can I use other types of fish?

Absolutely! While cod is fantastic, you can substitute it with tilapia or haddock for a similar experience.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the recipe.

Is this recipe suitable for meal prep?

Yes! It’s perfect for meal prep. Just store it in portions, and you’ll have a quick meal ready during the week.

Final Thoughts

Cooking should be a joyful experience, and this Baked Cod with Lemon and Garlic recipe makes it just that! With its vibrant flavors and simple technique, you’ll find yourself making it time and again. So gather your ingredients and get cooking!