What is the best way to bake cod?

The best way to bake cod is to season it well and use a flavorful sauce, like lemon-dill. Bake at 400°F for about 12-15 minutes for a moist, flaky texture.

How do you make lemon-dill sauce?

To make lemon-dill sauce, whisk together olive oil, lemon juice, lemon zest, chopped dill, minced garlic, Dijon mustard, and honey. Adjust to taste!

What are the health benefits of cod fish?

Cod is low in calories and high in protein, making it a healthy choice. It’s also rich in Omega-3 fatty acids, which are great for heart health.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it properly before cooking to ensure even baking.

What sides pair well with baked cod?

Roasted vegetables, quinoa, or a light salad are great sides to pair with baked cod. They complement the dish without overpowering it.

Baked Cod with Lemon-Dill Sauce: A Simple and Delicious Recipe

Name: Baked Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 fillets cod (about 6 ounces each); to taste Salt and pepper; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon lemon zest; 1 tablespoon fresh dill (chopped (or 1 teaspoon dried dill)); 2 cloves garlic (minced); 1 tablespoon Dijon mustard; 1 tablespoon honey (or maple syrup for a vegan option); 1 tablespoon fresh parsley (chopped (for garnish))

Ingredients

Scale

4 fillets cod (about 6 ounces each)
to taste Salt and pepper
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon fresh dill (chopped (or 1 teaspoon dried dill))
2 cloves garlic (minced)
1 tablespoon Dijon mustard
1 tablespoon honey (or maple syrup for a vegan option)
1 tablespoon fresh parsley (chopped (for garnish))

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Instructions

Preheat your oven to 400°F (200°C).
Rinse and pat dry the cod fillets. Season both sides with salt and pepper.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dill, garlic, Dijon mustard, and honey.
Place the seasoned cod fillets in a baking dish. Pour the lemon-dill sauce over the top.
Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
Once out of the oven, sprinkle with fresh parsley for an added touch.

Prep Time: 10
Cook Time: 15

Nutrition

Calories: 210
Fat: 10g
Carbohydrates: 5g
Protein: 24g