Delicious Baked Chicken Bites with Asparagus Recipe

Introduction

Hey there! I’m Jenny, the passionate creator behind Recipes Cookery. Today, I’m excited to share a delightful recipe that combines the tender juiciness of chicken with the vibrant crunch of asparagus. These Baked Chicken Bites with Asparagus are not only a hit with my family, but they also make for a quick and easy meal that everyone can enjoy. Cooking with my 6-year-old son has made me realize just how special it is to create meals together, and this recipe is perfect for involving little helpers in the kitchen!

Living in New Jersey, I draw inspiration from the seasonal flavors around me. This dish highlights fresh asparagus, making it a fantastic choice for any night of the week. Whether you’re a seasoned cook or just starting, this recipe is straightforward and filled with flavor!

Ingredients

Before we dive into the cooking, let’s gather our ingredients. Here’s what you’ll need for these mouthwatering baked chicken bites:

• 1 pound boneless, skinless chicken breasts
• 1 bunch of fresh asparagus
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh lemon wedges for serving

Timing

We all know that timing is everything in the kitchen! Here’s a quick breakdown of how long this recipe will take:

• Preparation time: 10 minutes
• Cooking time: 25 minutes
• Total time: 35 minutes

In just over half an hour, you’ll have a delicious dinner ready to serve!

Step-by-Step Instructions

Now, let’s roll up our sleeves and get cooking! Follow these simple steps to prepare your Baked Chicken Bites with Asparagus.

Step 1: Preheat the Oven

First, preheat your oven to 400°F (200°C). This will ensure that your chicken bites get that perfect golden-brown color.

Step 2: Prepare the Chicken

Next, cut the chicken breasts into bite-sized pieces. This makes them easier to cook and perfect for little hands!

Step 3: Season the Chicken

In a large bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss everything together until the chicken is well-coated with the spices.

Step 4: Prepare the Asparagus

While the chicken is marinating, wash and trim the asparagus. You can snap off the woody ends or cut them off with a knife. This part is great for kids to help with!

Step 5: Arrange on Baking Sheet

On a large baking sheet, spread the seasoned chicken bites and asparagus in a single layer. Make sure they have enough space to cook evenly.

Step 6: Bake

Now it’s time to pop the baking sheet into the oven. Bake for about 25 minutes or until the chicken is cooked through and the asparagus is tender.

Step 7: Serve and Enjoy!

Once done, take it out of the oven and let it cool for a minute. Serve with fresh lemon wedges for that extra zing!

Nutritional Information

Are you curious about the nutritional value of this dish? Here’s a quick overview per serving:

• Calories: 250
• Protein: 30g
• Carbohydrates: 5g
• Fat: 12g
• Sodium: 300mg

This recipe is not only delicious but also packed with protein and nutrients. It’s a great way to keep your family healthy!

Healthier Alternatives

If you’re looking for ways to make this dish even healthier, here are some tips:

• Use skinless chicken thighs instead of breasts for added flavor.
• Substitute olive oil with avocado oil for a higher smoke point.
• Add other vegetables like bell peppers or broccoli for more color and nutrients.

These options can enhance both the flavor and health benefits of your meal!

Serving Suggestions

Wondering what to serve with your Baked Chicken Bites with Asparagus? Here are some ideas:

• Serve with brown rice or quinoa for a complete meal.
• Pair with a mixed green salad for a refreshing side.
• Top with a sprinkle of feta cheese for an extra flavor kick.

Feel free to get creative and mix and match!

Common Mistakes to Avoid

Cooking can be tricky, but I’m here to help you avoid some common pitfalls:

• Don’t overcrowd the baking sheet. This can lead to steaming instead of baking.
• Make sure the chicken is cut into even pieces for uniform cooking.
• Check the chicken’s internal temperature with a meat thermometer. It should reach 165°F (75°C) to be safe!

Storage Tips

If you have leftovers (if they last that long!), here’s how to store them:

• Place in an airtight container and refrigerate for up to 3 days.
• Reheat in the oven or microwave before serving again.
• For longer storage, freeze in a freezer-safe container for up to 3 months.

Conclusion

In just a few simple steps, you can create a wholesome meal that your whole family will love. These Baked Chicken Bites with Asparagus are not only easy to prepare but also perfect for those busy weeknights. Cooking together can create wonderful memories, and I hope this recipe brings joy to your kitchen just as it does to mine!

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for even cooking. However, if you only have frozen chicken, be sure to thaw it completely before starting!

What if I don’t have asparagus?

No worries! You can substitute it with other veggies like green beans, broccoli, or zucchini.

Can I make this recipe ahead of time?

Absolutely! You can prep the chicken and asparagus ahead of time and store them in the fridge until you’re ready to bake.

Final Thoughts

Thank you for joining me in the kitchen today! I hope you enjoy making and sharing these Baked Chicken Bites with Asparagus with your loved ones. Remember, cooking is all about experimentation and joy. So, grab your loved ones, get cooking, and create delightful memories!

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