Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Photo of featured for Irresistibly Delicious Baked Cauliflower: A Healthy Twist on a Classic Favorite

Irresistibly Delicious Baked Cauliflower: A Healthy Twist on a Classic Favorite

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A deliciously crispy baked cauliflower dish that’s easy to make and can be customized with your favorite spices.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 1/2 cup of grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and cut cauliflower into bite-sized florets.
  3. Toss florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Spread seasoned cauliflower on a parchment-lined baking sheet.
  5. Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
  6. Optionally, sprinkle Parmesan cheese in the last 5 minutes of baking.
  7. Garnish with fresh parsley before serving.

Notes

  • Customize spices according to your taste preferences.
  • Author: Jenny
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Vegetable Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 2mg