Parmesan Crusted Air Fryer Chicken Tenders You’ll Love

Introduction

If you’re on the hunt for a crispy, flavorful dish, look no further! Parmesan crusted air fryer chicken tenders are the answer to your cravings. These tender morsels are not only easy to make but also healthier than traditional fried chicken. Plus, they are sure to impress your family and friends.

With the air fryer, you get that golden, crispy texture without all the guilt. Let’s dive into the delicious world of chicken tenders that are perfect for any occasion!

Ingredients

Gather these simple ingredients to whip up your Parmesan crusted air fryer chicken tenders:

• 1 pound chicken tenders
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (panko works best)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• Cooking spray or olive oil for spraying

Timing

Timing is everything, especially in the kitchen. Here’s a quick breakdown:

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Trust me, in no time, you’ll be savoring those crispy chicken tenders!

Step-by-Step Instructions

Step 1: Prepare the Coating

First, let’s create that irresistible coating. In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. This mixture will add a fantastic crunch!

Step 2: Beat the Eggs

Next, crack the eggs into another bowl and whisk them up until they’re frothy. This will help the coating stick to the chicken tenders.

Step 3: Coat the Chicken

Now comes the fun part! Dip each chicken tender into the egg mix, allowing any excess to drip off. Then, roll it in the Parmesan breadcrumb mixture. Make sure it’s well-coated for maximum crispiness!

Step 4: Air Fry the Chicken Tenders

Spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer. Don’t overcrowd them; they need space to breathe! Spray the tops lightly with cooking oil.

Set your air fryer to 400°F (200°C) and cook for about 15-20 minutes, flipping halfway through. The chicken should be golden brown and reach an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy!

Once they’re done, remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve them hot with your favorite dipping sauces!

Nutritional Information

Here’s a roughly estimated breakdown per serving (about 4 tenders):

• Calories: 350
• Protein: 30g
• Fat: 18g
• Carbohydrates: 20g
• Sugar: 1g
• Sodium: 600mg

These tenders are not just delicious but also packed with protein!

Healthier Alternatives

If you want to lighten things up, here are some options:

• Use whole wheat breadcrumbs instead of regular ones.
• Try almond flour for a gluten-free option.
• Substitute Greek yogurt for eggs in the coating process for added moisture.

These alternatives can help you enjoy this dish without the extra calories.

Serving Suggestions

Wondering how to serve your Parmesan crusted air fryer chicken tenders? Here are some ideas:

• Pair them with a side salad for a light meal.
• Serve with fries or sweet potato fries for a hearty dinner.
• Use them in wraps with lettuce, tomatoes, and your favorite sauce.

Feel free to get creative and make this dish your own!

Common Mistakes to Avoid

Even the best cooks make mistakes. Here are a few to watch out for:

• Not preheating the air fryer can lead to uneven cooking.
• Overcrowding the basket means less crispiness.
• Skipping the resting period after cooking can result in soggy tenders.

By avoiding these pitfalls, you’ll achieve that perfect crispy texture every time!

Storage Tips

Have leftovers? Here’s how to store them:

• Cool the chicken tenders completely before storing.
• Place them in an airtight container and refrigerate for up to 3 days.
• For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 3 months.

Reheat in the air fryer for a few minutes to restore their crispy goodness!

Conclusion

Parmesan crusted air fryer chicken tenders are a game-changer. They’re easy to make, healthier than frying, and absolutely delicious. With this recipe in your arsenal, you’ll be the star of any dinner party!

So go ahead, give it a try, and let those crispy tenders shine!

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FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Just cut the breasts into strips and adjust the cooking time as needed.

What dipping sauces go well with these tenders?

Ranch, honey mustard, or barbecue sauce are all fantastic options!

Can I make these tenders ahead of time?

Yes, you can prep them ahead and store them in the fridge. Just cook them when you’re ready to eat!

Final Thoughts

In conclusion, Parmesan crusted air fryer chicken tenders are a delightful addition to your culinary repertoire. They’re crispy, satisfying, and oh-so-delicious. So, what are you waiting for? Try this recipe, and get ready to fall in love with chicken tenders all over again!