Quick and Easy 30 Minute Chicken and Broccoli Recipe

Introduction

Hey there! I’m Jenny, the passionate creator and food lover behind Recipes Cookery. Today, I’m excited to share a dish that perfectly embodies my cooking philosophy: the 30 Minute Chicken And Broccoli. This recipe is not just quick; it’s also delicious and packed with nutrients! Cooking and baking are activities I deeply cherish, especially when I can share them with my family, including my energetic 6-year-old son. Family meals create memories, and this dish is sure to become a favorite.

Ingredients

To make this easy dish, gather the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Cooked rice or quinoa, for serving

Timing

This 30 Minute Chicken And Broccoli recipe is designed for busy families. Here’s how the timing breaks down:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

With just half an hour, you can whip up a meal that both adults and kids will love!

Step-by-Step Instructions

Let’s get cooking! Follow these simple steps:

Step 1: Prepare the Chicken

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the chicken pieces. Season them with salt and pepper. Cook for about 5-7 minutes or until they are no longer pink and lightly browned.

Step 2: Add the Broccoli

Next, toss the broccoli florets into the skillet. Stir in the minced garlic and cook for another 3-4 minutes. You want the broccoli to be bright green and tender yet still crisp.

Step 3: Make the Sauce

Now it’s time for the sauce! In a small bowl, combine the soy sauce, honey, and cornstarch. Add this mixture to the skillet, stirring well to coat the chicken and broccoli. Cook for an additional 2-3 minutes until the sauce is heated through and slightly thickened.

Step 4: Serve

Remove from heat and serve your delicious chicken and broccoli over a bed of rice or quinoa. Enjoy your meal with family and friends!

Nutritional Information

This 30 Minute Chicken And Broccoli dish is not only quick to make but also nutritious. Here’s a rough estimate of the nutritional information per serving:

• Calories: 350
• Protein: 30g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 4g

With a good balance of protein, carbs, and healthy fats, this meal will keep you energized!

Healthier Alternatives

If you’re looking to make this dish even healthier, here are some alternatives:

• Use skinless chicken thighs for extra flavor without too much added fat.
• Swap out the soy sauce for tamari to make the dish gluten-free.
• Add more vegetables like bell peppers, carrots, or snap peas for added nutrients.

Serving Suggestions

This 30 Minute Chicken And Broccoli is versatile and pairs well with various sides. Here are some serving suggestions:

• Serve with jasmine rice or brown rice for a wholesome meal.
• Pair with quinoa for a protein boost.
• Top with sesame seeds or chopped scallions for added flavor and texture.

Feel free to get creative with your serving options!

Common Mistakes to Avoid

Even though this recipe is straightforward, here are some common mistakes to watch out for:

• Overcrowding the skillet: This can lead to steaming instead of sautéing.
• Not seasoning enough: Don’t be shy with salt and pepper; they enhance the flavors!
• Skipping the cornstarch: This step helps thicken the sauce and coat the chicken and broccoli evenly.

Storage Tips

Got leftovers? Here’s how to store your 30 Minute Chicken And Broccoli:

• Let it cool before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop, adding a splash of water if needed to maintain moisture.

Conclusion

Cooking doesn’t have to be complicated or time-consuming. With this 30 Minute Chicken And Broccoli recipe, you can quickly create a nutritious and flavorful meal for your family. I hope you enjoy making this dish as much as I do!

FAQs

Can I use frozen broccoli instead of fresh?

Yes! Frozen broccoli is a great option. Just remember to adjust the cooking time, as it might need a bit longer to cook through.

Is this recipe gluten-free?

To make this recipe gluten-free, simply use tamari instead of soy sauce.

Can I meal prep this dish?

Absolutely! This dish is perfect for meal prep. Just store it in individual containers for a quick grab-and-go lunch or dinner.

Final Thoughts

As a food lover and a mom, I understand the importance of quick, delicious meals that bring families together. The 30 Minute Chicken And Broccoli recipe is a delightful way to do just that. So grab your ingredients, and let’s make some memories in the kitchen!

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