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Photo of featured for Hearty Sweet Potato Black Bean Soup: A Satisfying Bowl of Comfort

Hearty Sweet Potato Black Bean Soup: A Satisfying Bowl of Comfort

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A hearty and flavorful sweet potato and black bean soup that’s perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 lime, juiced (for serving)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Prepare the ingredients by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
  2. Sauté the onion in olive oil until translucent, then add garlic for one more minute.
  3. Add sweet potatoes to the pot and cook for 2-3 minutes.
  4. Season with cumin, smoked paprika, salt, and pepper.
  5. Pour in vegetable broth and bring to a boil, then simmer for 15-20 minutes until sweet potatoes are tender.
  6. Stir in black beans and heat for 5 minutes.
  7. Optionally blend part of the soup for a creamier texture.
  8. Taste and adjust seasoning with lime juice if needed.

Notes

  • This soup can be stored in the refrigerator for up to 4 days.
  • Freezes well for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg