Ingredients
Scale
Before we dive into the cooking process, let’s gather all the ingredients you’ll need:
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon sriracha (adjust to taste)
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons olive oil
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Combine honey, soy sauce, garlic, sriracha, ginger, salt, and pepper in a bowl; marinate chicken tenders for at least 30 minutes.
- Heat olive oil in a skillet over medium heat.
- Cook marinated chicken tenders for 5-7 minutes per side until golden brown and cooked through.
- Add remaining marinade to the skillet and cook for 2-3 minutes to thicken.
- Serve on a platter and garnish with sesame seeds and green onions if desired.
Notes
- Adjust sriracha based on spice preference.
- Marinating longer enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-fry
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg