Ingredients
Scale
Before we dive into the cooking, let’s gather our ingredients. You’ll find that most of them are pantry staples, making this dish easy and accessible. Here’s what you need:
- 4 bone-in pork chops
- 1/2 cup pure maple syrup
- 1 tablespoon smoked paprika
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Instructions
- Combine maple syrup, smoked paprika, olive oil, minced garlic, salt, and pepper in a bowl; coat pork chops thoroughly and marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat.
- Cook pork chops for 6-7 minutes on each side until they reach an internal temperature of 145°F, brushing with remaining marinade.
- Let pork chops rest for 5 minutes before serving.
Notes
- Marinating longer enhances the flavor.
- Ensure the grill/skillet is hot for a good sear.
- Prep Time: 30 minutes (plus marinating time)
- Cook Time: 14 minutes
- Category: Main Dish
- Method: Grilling or Pan-frying
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 pork chop
- Calories: 290
- Sugar: 12g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg