Ingredients
Scale
Gathering the right ingredients is key to making this dish a success. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 2 large oranges (juiced and zested)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons honey
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Prepare the marinade by mixing orange juice, zest, soy sauce, olive oil, honey, garlic, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Roast the marinated chicken in a baking dish for 25-30 minutes until cooked through.
- Let the chicken rest, garnish with parsley, and serve.
Notes
- For best flavor, marinate the chicken longer if possible.
- Serve with rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg