Ingredients
Scale
Before you start cooking, gather these ingredients to ensure a smooth process:
- 2 cups of pumpkin puree (fresh or canned)
- 8 ounces of pasta (your choice)
- 1 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Feel free to play around with the ingredients! You can add more spices or even some vegetables like spinach for added nutrition.
Instructions
- Cook pasta in salted boiling water until al dente, about 8 to 10 minutes.
- Heat olive oil in a skillet, add garlic, and sauté for 1 minute.
- Stir in pumpkin puree and oregano, simmer for 5 minutes.
- Drain pasta and combine with the pumpkin sauce, add feta, and season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- You can customize the dish by adding more spices or vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg