Ingredients
Scale
Before you roll up your sleeves and start cooking, gather these scrumptious ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup Dijon mustard
- 1/2 cup sour cream
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up a breading station with flour, beaten eggs, and crushed pretzels.
- Coat each chicken breast in flour, dip in eggs, and press into crushed pretzels.
- Place on a greased baking sheet and bake for 25-30 minutes until cooked through.
- Mix Dijon mustard, sour cream, and cheddar cheese to make the sauce.
- Serve the chicken with the mustard-cheddar sauce drizzled on top.
Notes
- Ensure chicken is fully cooked before serving.
- You can adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free pretzels)
Nutrition
- Serving Size: 1 piece
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg