Ingredients
Scale
Before we dive into the cooking process, let’s gather our ingredients. Here’s what you’ll need to make your succulent pork tenderloin medallions:
- 1 lb pork tenderloin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup chicken broth
- Fresh parsley, for garnish (optional)
Instructions
- Trim excess fat from the pork tenderloin and slice into 1-inch thick medallions.
- Mix garlic, thyme, paprika, salt, and pepper; rub onto the pork medallions.
- Heat olive oil in a skillet and sear the medallions for 3-4 minutes on each side.
- Pour in chicken broth and simmer for 5-7 minutes until cooked through.
- Serve the medallions with pan sauce and garnish with parsley if desired.
Notes
- Ensure the pork is cooked to an internal temperature of 145°F for optimal tenderness.
- Adjust seasoning according to taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing and simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg