Ingredients
Scale
Here’s what you’ll need to whip up these scrumptious bowls:
- 1 pound boneless, skinless chicken thighs (or breasts)
- 1 cup fresh pineapple, diced
- 1/2 cup teriyaki sauce
- 2 cups cooked jasmine rice
- 1 tablespoon vegetable oil
- 1/4 cup green onions, chopped
- Sesame seeds for garnish
- Optional: steamed broccoli or snap peas for extra veggies
Feel free to swap out the chicken for tofu or seitan if you’re looking for a vegetarian option. The teriyaki sauce will work wonders with any protein you choose!
Instructions
- Cut the chicken into bite-sized pieces and season with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat, add chicken, and cook until browned (5-7 minutes).
- Add diced pineapple and teriyaki sauce; stir and cook for 3-4 minutes.
- Serve over jasmine rice, garnishing with green onions and sesame seeds.
Notes
- For a vegetarian option, substitute chicken with tofu or seitan.
- Adding steamed broccoli or snap peas can enhance the dish with extra veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg