Ingredients
Scale
Before we get started, let’s gather our ingredients. You’ll need:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably whole wheat)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
- Mix Parmesan cheese and breadcrumbs with olive oil until it resembles wet sand.
- Layer sliced zucchini in a baking dish, place chicken on top, and sprinkle the topping over the chicken.
- Bake for 30 minutes until chicken is cooked and topping is golden brown.
- Let cool, garnish with parsley, and serve warm.
Notes
- For extra flavor, marinate the chicken in the seasoning mix for a few hours before cooking.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg