Ingredients
Scale
- 2 halibut fillets (about 6 ounces each)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably whole wheat)
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Grease a baking dish with cooking spray or melted butter.
- Mix Parmesan cheese, breadcrumbs, melted butter, lemon juice, garlic powder, paprika, salt, and pepper in a bowl.
- Coat halibut fillets with the topping in the prepared baking dish.
- Bake for 15-20 minutes until the fish is opaque and flakes easily.
- Garnish with fresh parsley and serve hot.
Notes
- For extra flavor, add herbs like thyme or dill to the topping.
- Serve with a side of vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg