Name: 20 Refreshing Summer Salads You Need to Try This Season
Prep time: 15 min
Total time: 15 min
Cuisine: Global
Ingredients: Leafy greens (spinach, arugula, romaine); Colorful vegetables (tomatoes, cucumbers, bell peppers); Fruits (watermelon, berries, mango); Proteins (chicken, shrimp, chickpeas); Nuts and seeds (almonds, sunflower seeds); Cheese (feta, mozzarella, goat cheese); Dressings (balsamic, vinaigrette, yogurt-based)

Ingredients

Leafy greens (spinach, arugula, romaine)
Colorful vegetables (tomatoes, cucumbers, bell peppers)
Fruits (watermelon, berries, mango)
Proteins (chicken, shrimp, chickpeas)
Nuts and seeds (almonds, sunflower seeds)
Cheese (feta, mozzarella, goat cheese)
Dressings (balsamic, vinaigrette, yogurt-based)

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Instructions

Choose your leafy greens as the base.
Chop colorful vegetables into bite-sized pieces.
Add fruits like watermelon, strawberries, or mango.
Select a protein such as grilled chicken, shrimp, or chickpeas.
Sprinkle with nuts and cheese for added texture.
Drizzle your favorite dressing and toss to combine.

Notes

Feel free to mix and match ingredients based on your preferences.
Experiment with different dressings to find your favorite flavor.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Global
Diet: Vegetarian, Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 8g
Sodium: 300mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 10g
Cholesterol: 30mg