Ingredients
Scale
To make this delicious One-Pan Taco Rice with Black Beans, you’ll need the following ingredients:
- 1 cup long-grain white rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 lb ground beef (or turkey for a healthier option)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes with green chilies
- 1 tablespoon taco seasoning
- 2 cups beef or vegetable broth
- 1 cup corn (frozen or canned)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat; sauté onion and garlic until translucent.
- Add ground beef; cook until browned, breaking it apart.
- Stir in rice, black beans, diced tomatoes, taco seasoning, and broth; bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes until rice is cooked.
- Stir in corn, season with salt and pepper, and let sit for a few minutes to meld flavors.
Notes
- Substitute ground turkey for a leaner option.
- Feel free to add your favorite toppings like cheese or avocado.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg