Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cups chicken broth
- 3 cloves garlic, minced
- 1 large lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Instructions
- Gather and prepare all ingredients.
- Heat olive oil in a skillet and sear chicken thighs until golden brown.
- Add minced garlic and sauté briefly, then stir in rice.
- Pour in chicken broth and lemon juice; simmer and add oregano and lemon zest.
- Bake in preheated oven at 375°F for 25-30 minutes until chicken is cooked and rice absorbs liquid.
- Let rest for 5 minutes and garnish with fresh parsley.
Notes
- Ensure chicken reaches an internal temperature of 165°F for safety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg