Ingredients
Scale
For this scrumptious Mushroom and Broccoli Stir-Fry, you will need:
- 2 cups fresh broccoli florets
- 2 cups sliced mushrooms (button or cremini work well)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional for extra flavor)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Feel free to customize this recipe with your favorite veggies. Carrots, bell peppers, or snap peas can add even more color and nutrients!
Instructions
- Prepare the broccoli and mushrooms, cutting them into bite-sized pieces.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add broccoli and mushrooms, stir-fry for 5-7 minutes until tender-crisp.
- Add soy sauce, oyster sauce (if using), and sesame oil; toss and cook for 2 more minutes.
- Season with salt and pepper, serve hot garnished with sesame seeds if desired.
Notes
- Customize with your favorite vegetables for added nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetarian
- Method: Stir-fry
- Cuisine: Asian
- Diet: Gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg