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Savory Secrets: Elevate Your Meals with Mediterranean Roasted Eggplant

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This Mediterranean roasted eggplant dish is a flavorful and healthy option that highlights the natural sweetness of eggplants and tomatoes.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium-sized eggplants
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme or 1 teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
  • 1 cup cherry tomatoes, halved
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice eggplants into 1-inch rounds, sprinkle with salt, and let sit for 10 minutes.
  3. Rinse the eggplant slices under cold water and pat dry.
  4. In a bowl, mix olive oil, garlic, thyme, salt, pepper, and balsamic vinegar. Toss eggplant slices in the mixture.
  5. Lay the eggplant slices on a baking sheet and roast for 25-30 minutes, flipping halfway.
  6. Add cherry tomatoes in the last 10 minutes of roasting.
  7. Garnish with fresh basil and serve warm.

Notes

  • For a spicier version, add red pepper flakes to the seasoning mix.
  • This dish can be served as a side or as a main vegetarian course.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Vegetable Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg