Description
Ingredients
Scale
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- For the Salad:
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped for garnish
- For the Creamy Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Marinate the Chicken:
- In a small bowl, whisk together the olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper.
- Place the chicken breasts in a shallow dish or plastic bag and pour the marinade over them. Let the chicken marinate for at least 15 minutes (or up to 2 hours for more flavor).
- Grill the Chicken:
- Preheat your grill or grill pan to medium-high heat.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Prepare the Tzatziki Sauce:
- In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and fresh dill.
- Stir until well mixed and season with salt and pepper to taste. Set aside.
- Assemble the Salad:
- In a large salad bowl, arrange the mixed greens, sliced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
- Top the salad with the sliced grilled chicken.
- Serve:
- Drizzle the creamy tzatziki sauce over the salad or serve it on the side.
- Garnish with chopped fresh parsley and enjoy!
Enjoy your Mediterranean Chicken Salad with Creamy Tzatziki as a light and flavorful meal!
Notes
- This Mediterranean Chicken Salad with Creamy Tzatziki is a refreshing and healthy dish packed with bright flavors and nutritious ingredients.
- The tender grilled chicken is paired with fresh vegetables, olives, and feta, all topped with a tangy, creamy homemade tzatziki sauce.
- It’s perfect for a light lunch or dinner and can be served on its own, in a wrap, or over pita bread.
- Prep Time: 10 mi
- Cook Time: 25 min
- Category: Salad/Main Course
- Method: Grilling (for chicken)
- Cuisine: Mediterranean
Nutrition
- Calories: 320 kcal
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 15g
- Protein: 22g