Ingredients
Scale
- 4 haddock fillets (about 6 ounces each)
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Drizzle 1 tablespoon of olive oil in a baking dish.
- Pat haddock fillets dry, place in the dish, and season with olive oil, salt, pepper, oregano, and basil.
- Mix cherry tomatoes, garlic, olive oil, salt, pepper, and remaining herbs in a bowl.
- Spoon the tomato mixture over the haddock fillets.
- Bake for 15-20 minutes until the fish flakes easily and is opaque.
- Garnish with fresh basil and serve.
Notes
- Ensure the haddock is dry for better texture.
- Adjust baking time based on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with tomatoes
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg