Ingredients
Scale
Gathering the right ingredients is key to crafting a fantastic meal. For this Maple Dijon Pork Tenderloin, you will need:
- 1.5 pounds pork tenderloin
- 1/4 cup maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh rosemary, chopped (optional)
These ingredients are not only simple but also easy to find in your local grocery store. With this combination, you’re set to create a meal that bursts with flavor!
Instructions
- In a mixing bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, pepper, and rosemary.
- Marinate the pork in the mixture for at least 30 minutes, preferably overnight.
- Preheat the oven to 400°F (200°C).
- Sear the marinated pork in an oven-safe skillet over medium-high heat for 2-3 minutes on each side.
- Add the reserved marinade to the skillet and bake in the oven for 25-30 minutes until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5-10 minutes, then slice and serve.
Notes
- For best results, marinate overnight.
- Pair with your favorite vegetables or sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 110mg