Ingredients
Scale
- 1 pound of chicken tenders
- 2 tablespoons of olive oil
- 3 tablespoons of lemon juice
- 4 cloves of garlic, minced
- 1 cup of grated Parmesan cheese
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- Fresh parsley for garnish (optional)
Instructions
- Marinate chicken tenders in a mixture of olive oil, lemon juice, minced garlic, salt, pepper, paprika, and oregano for at least 15 minutes.
- Spread grated Parmesan cheese on a plate.
- Coat each marinated chicken tender in the Parmesan cheese.
- Preheat oven to 400°F (200°C) and bake coated chicken on a parchment-lined sheet for 15-20 minutes until golden brown and cooked through.
- Let chicken rest, garnish with parsley if desired, and serve with your favorite dipping sauce.
Notes
- For extra flavor, let the chicken marinate longer, if possible.
- Serve with various dipping sauces for added taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg