Ingredients
Scale
Before we get started, let’s gather our ingredients. Here’s what you’ll need:
- 4 medium-sized carrots, peeled and sliced
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Whole wheat wraps or tortillas
- Fresh greens (spinach or arugula)
- Optional toppings: feta cheese, tahini sauce, or avocado
Instructions
- Preheat the oven to 400°F (200°C).
- Combine carrots and chickpeas in a bowl, drizzle with honey and olive oil, and season with cumin, salt, and pepper; toss to coat.
- Spread the mixture on a baking sheet and roast for about 20 minutes until tender.
- Assemble the wraps with fresh greens and the roasted mixture, adding optional toppings if desired.
- Roll up the wrap, cut in half, and enjoy!
Notes
- Feel free to customize with your favorite toppings.
- Serve warm for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg