Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish
Instructions
- Prepare the ingredients by rinsing and chopping as needed.
- Make the honey garlic sauce by whisking together honey, minced garlic, and soy sauce.
- Preheat the oven to 400°F (200°C).
- Sear the salmon in a skillet with olive oil for 3-4 minutes, skin-side down.
- Flip the salmon and pour the honey garlic sauce over it.
- Bake the salmon in the oven for 10-12 minutes until cooked through.
- Cook broccoli and bell peppers in a separate skillet until bright and tender-crisp.
- Assemble the rice bowls with rice, salmon, and vegetables.
- Garnish with sesame seeds and green onions before serving.
Notes
- Adjust cooking time based on the thickness of salmon fillets.
- Feel free to add other vegetables based on preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Searing
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg