To create your Honey Garlic Crab and Shrimp Bowls, you will need the following ingredients:

• 1 pound fresh crab meat
• 1 pound shrimp, peeled and deveined
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, chopped
• Cooked rice or quinoa, for serving
• Sesame seeds, for garnish