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Photo of featured for Savor the Crunch: High Protein Crispy Garlic Beef Fried Rice Delight

Savor the Crunch: High Protein Crispy Garlic Beef Fried Rice Delight

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This High Protein Crispy Garlic Beef Fried Rice is a flavorful one-pan meal packed with beef, rice, and vegetables.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked jasmine rice
  • 1 pound ground beef (or beef strips)
  • 4 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste
  • Optional: chili flakes for a spicy kick

Instructions

  1. Gather all ingredients, ensuring rice is cold.
  2. Heat sesame oil, cook ground beef until browned.
  3. Add minced garlic, stir until fragrant.
  4. Add mixed vegetables, stir until tender.
  5. Add cooked jasmine rice, break up clumps.
  6. Mix in soy sauce and oyster sauce, adjust seasoning.
  7. Top with green onions, mix well, and serve.

Notes

  • Use day-old rice for best texture.
  • Add chili flakes for extra spice if desired.
  • Author: Jenny
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg