Ingredients
Scale
Here’s what you’ll need to prepare your amazing high protein casserole:
- 1 pound ground turkey or chicken
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup quinoa, rinsed
- 2 cups diced tomatoes (fresh or canned)
- 1 cup corn (frozen or canned)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 cup shredded cheese (cheddar or your favorite)
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
These ingredients are not only easy to find, but they also provide a great balance of protein, fiber, and flavor. Plus, if you have leftovers, they make for a fantastic lunch the next day!
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground turkey or chicken for 5-7 minutes.
- Add black beans, quinoa, diced tomatoes, corn, chili powder, cumin, salt, and pepper to the skillet, stirring to combine.
- Pour in chicken broth and simmer for 5 minutes.
- Transfer mixture to a greased 9×13 inch baking dish.
- Top with shredded cheese.
- Bake for 25-30 minutes until cheese is bubbly and golden brown.
Notes
- Feel free to customize with your favorite vegetables or spices.
- Great for meal prep and leftovers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg