Ingredients
Scale
Gathering the right ingredients is essential for a successful dish. Here’s what you’ll need:
- 1 pound of boneless, skinless chicken breasts, diced
- 4 cups of cauliflower rice (fresh or frozen)
- 1 cup of broccoli florets
- 1 cup of shredded carrots
- 1 cup of low-sodium chicken broth
- 1 cup of Greek yogurt
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of shredded cheese (cheddar or mozzarella)
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté diced chicken in a skillet over medium heat until no longer pink, about 5-7 minutes.
- Add cauliflower rice, broccoli, and carrots; cook for another 5 minutes.
- In a bowl, mix chicken broth, Greek yogurt, garlic powder, onion powder, paprika, salt, and pepper; pour over the chicken and vegetables.
- Transfer to a greased baking dish, top with cheese, and bake for 30 minutes until cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- This casserole can be made ahead and reheated for quick meals.
- Feel free to add other vegetables or spices according to your preference.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg