Ingredients
Scale
Before we dive into cooking, gather these ingredients to whip up your healthy apple crisp:
- 4 medium-sized apples (Granny Smith or Honeycrisp work great)
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup maple syrup or honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup coconut oil or unsalted butter, melted
- 1/2 cup chopped nuts (optional)
These simple ingredients create a comforting dish that’s sure to impress your family and friends. Feel free to mix and match based on your taste preferences!
Instructions
- Preheat your oven to 350°F (175°C).
- Core and slice the apples into thin wedges and place them in a bowl.
- Sprinkle apples with cinnamon, nutmeg, and half of the maple syrup or honey; toss to coat.
- In another bowl, mix oats, flour, and salt; add melted oil or butter and remaining syrup; stir to combine.
- Spread seasoned apples in a greased baking dish and sprinkle topping over them, adding nuts if desired.
- Bake for 30-35 minutes until apples are tender and topping is golden brown.
Notes
- Feel free to adjust spices based on your taste preferences.
- Serve warm for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg