Ingredients
Scale
Gather these fresh ingredients to make your grilled swordfish with mango salsa a delicious reality:
- 4 swordfish steaks (6–8 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Marinate swordfish with olive oil, salt, and pepper for 15-20 minutes.
- Mix diced mango, red onion, jalapeño, cilantro, and lime juice to make mango salsa.
- Preheat the grill to medium-high heat (400°F / 200°C).
- Grill the marinated swordfish for 4-5 minutes on each side until fully cooked.
- Let the fish rest, then serve topped with mango salsa.
Notes
- Ensure the grill is properly heated to prevent sticking.
- Let the fish rest to enhance flavor before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 swordfish steak with salsa
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg