Ingredients
Scale
Before we dive into cooking, let’s gather our ingredients. Here’s what you’ll need:
- 1 medium head of cauliflower, cut into florets
- 8 ounces of mushrooms, sliced (button or cremini work well)
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat for about a minute.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook for 5-7 minutes until browned.
- Add the cauliflower florets, season with salt, pepper, and thyme, then cover and cook for about 10 minutes.
- Remove the lid, stir, and garnish with fresh parsley before serving.
Notes
- For added flavor, consider including other herbs or spices.
- This dish pairs well with a side of rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg