Ingredients
Scale
- 1 large eggplant
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 large eggs
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Instructions
- Slice the eggplant into 1/4 inch thick fry shapes, sprinkle with salt, and let sit for 30 minutes.
- Preheat the oven to 425°F (220°C). Whisk eggs in a bowl and mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in another bowl.
- Rinse and pat dry the eggplant slices, then dip in the egg wash and coat with the breadcrumb mixture.
- Arrange the coated fries on a baking sheet, spray with cooking spray or drizzle with olive oil, and bake for 25 minutes, flipping halfway.
- Allow cooling for a few minutes before serving with your favorite dipping sauce.
Notes
- Ensure the eggplant is salted to draw out moisture and bitterness.
- Adjust seasoning according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 70mg