Ingredients
Scale
- 1 cup fresh crab meat
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Swiss works best)
- 1/2 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, beat the eggs and mix in the heavy cream, garlic powder, salt, and pepper.
- Gently fold in the crab meat, green onions, and cheese.
- Pour the mixture into a greased pie dish and bake for 30 minutes until golden brown and set.
- Let cool for 5-10 minutes before slicing.
Notes
- Feel free to customize the ingredients based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg