Ingredients
Scale
To make your own Crispy Parmesan Zucchini Fries, you will need the following ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (panko works best)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Feel free to adjust the seasonings based on your family’s preferences. Sometimes, I like to add a pinch of paprika for an extra kick!
Instructions
- Preheat your oven to 425°F (220°C).
- Wash, dry, and cut zucchinis into fry-shaped sticks.
- Beat the eggs in one bowl and mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper in another.
- Dip zucchini sticks in eggs, then coat with the breadcrumb mixture and place on a parchment-lined baking sheet.
- Drizzle with olive oil or spray with cooking spray, then bake for about 20 minutes, flipping halfway.
- Remove from the oven, let cool slightly, and serve with your favorite dipping sauce.
Notes
- Adjust seasonings to taste.
- For an extra kick, consider adding paprika.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg