Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 2 tablespoons garlic powder
- 1 lemon (juiced and zested)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 cup olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix breadcrumbs, garlic powder, lemon zest, Parmesan cheese, salt, and pepper in a bowl.
- Brush cod fillets with olive oil and coat with the breadcrumb mixture.
- Place the fillets on a parchment-lined baking sheet and bake for 15-20 minutes until flaky and golden brown.
- Garnish with parsley and lemon juice, then serve.
Notes
- For extra flavor, use fresh garlic instead of garlic powder.
- Pair with a fresh salad or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg