Ingredients
Scale
To prepare these Crispy Garlic Chicken Tenders with Dip Trio, you’ll need the following ingredients:
- 1 pound chicken tenderloins
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko for extra crunch)
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
For the dip trio:
- 1/2 cup ranch dressing
- 1/2 cup honey mustard sauce
- 1/2 cup barbecue sauce
Instructions
- Pat chicken tenderloins dry with paper towels.
- Set up a breading station with flour, whisked eggs, and a breadcrumb mixture in separate bowls.
- Coat each chicken tender in flour, dip in eggs, and cover in breadcrumbs.
- Heat oil in a skillet until hot.
- Fry chicken tenders for 3-4 minutes on each side until golden brown.
- Transfer cooked tenders to a paper towel-lined plate and serve with dips.
Notes
- For extra crunch, use panko breadcrumbs.
- Adjust the seasoning of the breadcrumb mixture to your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg